Forge Physique Cohort 8

The Forge Physique programme is a 10-week structured transformation designed to help you build strength, improve body composition, and develop long-term fitness habits. It combines expert coaching, tailored workouts, and nutrition guidance to achieve sustainable results.

🗓️ Starting September 2nd

This programme is perfect for anyone looking to:
✅ Lose fat and build muscle
✅ Improve strength and fitness
✅ Gain confidence in the gym
✅ Follow a structured, results-driven plan
✅ Be held accountable by expert coaches and a supportive community

Sessions run on a Tuesday and Thursday evening at 7:15PM and Saturday mornings at 7:00AM.

🔹 Goal-Specific Training Plan – Designed for fat loss and lean muscle gain, all recorded in your training booklet
🔹 Nutritional Guidance – Easy-to-follow strategies for fueling your transformation
🔹 Weekly Check-Ins – Accountability to keep you on track
🔹 Body Composition Tracking – Progress measurements to monitor your results
🔹 Supportive Community – Train alongside like-minded individuals
🔹 Coaching Access – Expert advice from our Forge Physique team

DISCOUNTS!!! Us Forgers love a cheeky discount, so for our members you can use the following codes:

💥 FULL membership - 15% OFF - FPFULL
💥 GYM ONLY member - 5% OFF - FPGYMONLY
💥 CLASSES member - 10% OFF - FPCLASSES