Autumn Wellness Day

🌿 What’s in Store:

🥤 Welcome: Health Juice & Intention Setting

We begin with an invigorating health juice, followed by a gentle, energising yoga flow and intention-setting session with the wonderful Caroline.

🎃 Nourish: Homemade Pumpkin Soup

Warm up from the inside out with Caroline’s seasonal, homemade pumpkin soup – simple, wholesome, and nourishing.

🎨 Create: Christmas Card & Gift Tag Crafting

Get creative with local artist Debs as you craft your own beautiful Christmas cards and matching gift tags. Using premium materials and guided by Debs' expertise, this mindful activity is the perfect way to connect, unwind, and make something special for loved ones.

☕ Bonus Keepsake: Personalised Christmas Mug

Each guest will also design a personalised Christmas mug to take home – perfect for those wintery hot chocolates, golden milks, or mulled treats. A thoughtful gift to remember your experience by.

🧠 Learn: Hormone Health Talk with Rebecca

Settle in with a cup of warming bone broth (or veggie alternative) and join Rebecca for a powerful talk on hormone health. Whether you’re peri-menopausal, menopausal, or just looking to better understand your body, Rebecca will teach you how to fuel right and train smart through every cycle.

🎁 You’ll also take home her exclusive “Train Like a Woman” plan!

🧘♀️ Restore: Golden Milk & Yoga Nidra

Close the evening with comforting turmeric milk, followed by a deeply relaxing Yoga Nidra and guided meditation with Caroline. Drift into your weekend feeling fully restored and ready for a slow, beautiful Sunday.

✨ Why You’ll Love This:

✔ Realign your energy
✔ Nourish your body and mind
✔ Support your hormone health
✔ Create meaningful, handmade keepsakes
✔ Take home a personalised Christmas mug
✔ Leave feeling calm, centered, and connected

📍 Location: Cobbydale Forge Gym
📅 Date: Saturday, November 1st
🕒 Time: 3:00 PM – 7:00 PM
🎟 Spaces are limited – book now to avoid missing out!